Therapy services

Support that meets you where you are.

I offer integrative, evidence-based therapy in Lonehill, Johannesburg, shaped around your needs, experiences and therapeutic goals.

Areas of support

What we can explore together.

Emotional wellbeing

  • Mood difficulties
  • Anxiety and overwhelm
  • Feeling stuck or disconnected

Relationships & identity

  • Relational concerns
  • Identity exploration
  • Understanding recurring patterns

Loss & change

  • Grief and loss
  • Life transitions
  • Adjustment and uncertainty

How I work

An approach shaped around you.

I draw from several therapeutic approaches, and together we can decide what feels most helpful for your needs and goals.

Connection and insight

  • Attachment-based
  • Psychodynamic
  • Interpersonal
  • Person-centred

Practical skills and support

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Creative and culturally aware approaches

  • Art Therapy
  • Play Therapy
  • Culturally Sensitive Therapy
  • Integrative Therapy

Who I work with

I work with preteens, teenagers, adults and older adults, as well as individuals, couples and families. I also speak French and isiZulu.